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The Importance of Mindfulness

by William Brown, Resonance Science Foundation Biophysicist
Studies suggest that mindfulness practices may help people manage stress, cope better with serious illness and reduce anxiety and depression. Many people who practice mindfulness report an increased ability to relax, a greater enthusiasm for life and improved self-esteem.

Meditation, or mindfulness practices, have become a well-accepted way within conventional medicine to maintain mental and physical health. In a medical establishment that generally relies on drugs to combat health problems new insights into the physical and mental health benefits of mindfulness have now been gleamed from many scientific studies.

Studies funded by the National Institute of Health (NIH) in the United States have found links between mindfulness meditation and measurable changes in the brain regions involved in memory, learning and emotion, as well that mindfulness practices may reduce anxiety and hostility among urban youth and lead to...

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